Traditional therapy, also known as psychotherapy, is a formal and specialized interaction between a licensed therapist and a client. This type of therapy can take various forms, such as individual, couple, family, or group therapy, depending on the client’s needs and goals. During a session, the therapist encourages the client to discuss their thoughts, feelings, and behaviors. The therapist then works collaboratively with the client to identify goals and develop practical tools to overcome mental health challenges. Traditional therapy can help with a wide range of issues, including depression, anxiety, addiction, and relationship problems.

Hypnotherapy is a type of therapy that uses hypnosis to help clients achieve a relaxed state of mind and heightened suggestibility. During a session, a certified hypnotherapist guides the client into a trance-like state, where they are more open to suggestion. The hypnotherapist makes suggestions that can help the client change negative thought patterns or behaviors. Hypnotherapy can also help clients tap into the power of their subconscious mind to overcome mental health challenges. This type of therapy is suitable for individuals who are open to the idea of hypnosis and willing to work collaboratively with their therapist.